Self Awareness

“If you don’t have a relationship with yourself, all other relationships become shallow. And if your relationship with yourself is so profound and steady then you naturally develop the skill to handle any kind of relationship around you.” - Gurudev Sri Sri Ravi Shankar I use this quote frequently when I deliver workshops about emotional

Roughly 95% of us believe we are self-aware, but surveys done by Psychologist Trisha Eurich show that only 10-15% of us are truly self-aware. That’s not good. Self-awareness is critical for life success. Defined, self-awareness is our own knowledge of our character, feelings, motives, and desires. To add more context, our self-concept is our self-constructed